Stress, anxiety, and hypertension are now widespread health problems that impact millions of individuals globally in today's fast-paced society. Meditation has been long known as a powerful practice to manage these problems. This ancient practice comes in a host of forms and below are five of the most popular meditation techniques people use to reduce stress, anxiety, and hypertension.   Raman Mittal is the Co-Founder of Idanim, an Indian-origin meditation app, and also a trained meditation practitioner. He has shared 5 meditation techniques like Mindfulness Meditation, Love- Kindness Meditation, etc....